With a certain age, the representatives of the stronger sex, often experience problems of erection. The question how to increase potency in men, is disturbing to many. Such a breach in the male body can become a real tragedy. Causes of erectile dysfunction can become a stress, a sedentary lifestyle, the adoption of drugs, alcohol, smoking, unhealthy diet, hormonal imbalances.
However, you should not panic. There are several methods to increase the power. Help deal with the problem can receive the modern means of the latest generation, and also time-tested recipes of traditional medicine. Many men already in the mature years would like to improve their power. The modern life has a negative impact on the health of men. A constant lack of sleep and tiredness can also cause the weakening of erection and libido. The recovery of power requires time and specific measures.
First of all, in the fight against erectile dysfunction, it is necessary to respect some basic rules:
- Regular sex life. Male reproductive organs requires a constant staff training. For every man it is important to avoid long bounce from the sex. It provides the health of the whole body, improves the quality of sperm and increases its number. Regular sexual relations hinder the further development of impotence. According to scientific research 2003, the weekly orgasms lower considerably the risk of developing prostate cancer.
- The prevention of sexually transmitted diseases. These infections develop suddenly and quickly. Their presence in the male body allow you to identify the appropriate analysis. However, not all representatives of the stronger sex regularly subject to investigation sexual. Any discomfort should be cause to see a doctor and get a diagnosis. After the defeat exposed not only the sexual organs, but also the whole of the male body.
- A correct diet must be one of the main methods of combating the erectile dysfunction. A balanced diet helps to improve the power and provides the libido. In common the products must necessarily contain a large amount of phosphorus - this element has a direct impact on the health of men and the power. You need to eat the food that promotes the production of the right hormones in men. After phosphorus, the main essential trace element for men is zinc. It is he who is involved in the synthesis of testosterone. Zinc deficiency in the body leads to a deterioration of the quality of the seminal fluid and the power reduced. Also used in foods must contain vitamin and it also provides a man of high power and prevents adverse changes in the cells of the genital organs. A proper diet promotes rapid release of erectile problems, recovers a hormonal imbalance, it helps to heal for a short period of time. How to improve the weak power with the diet? Need to eat protein-rich foods, honey with nuts, spices, fruits and vegetables.
- The abstinence from alcohol. The less a man drinks alcoholic beverages, the better its power. Many people believe that a glass of wine will provide the right stimulus to sex. But it is not so. For example, if prostatitis alcohol is absolutely contraindicated. In a situation where is not known the exact cause of a weakening of power, of the alcohol, you need to completely eliminate it from your life.
- Get rid of extra pounds. Being overweight may also cause the lowering of the power. For, not in a hurry to lose weight, start every morning with charging. Engage in exercises and sports throughout the day, visit the gym.
- Sleep will help you recover the strength of his body. The chronic lack of sleep, fatigue, weakness, extremely negatively affected on the erectile function of men. It is extremely important always to sleep and relax after work.
How to increase potency in men in a natural way
Natural ways to increase horsepower designed not only for the excellent work of the sexual function, but in general, the recovery and strengthening of the men's body. To tackle the problem of profit specially designed a series of exercises. In the process of train the pubic muscles, which is directly related to the erection. Every day you need to perform these simple exercises:
- the rotation of the pelvis. Put your feet at the width of shoulders, hands put on the belt. Rotate the pelvis should be 10 minutes in one direction, then the other.
- step on the spot, at the top by lifting his knees and clutching their stomach;
- knees slightly bent, hands put on the belt. Then the knees bend more strong, after that you need the maximum stretch and relax the muscles of the buttocks several times;
- lifting of the basin, lying on the back; rotate the foot, lying on back, exercise bike;
- a couple of times to stretch and relax the pubic-coccygeal musculus.
- In addition to physical exercise, it is important to eat certain foods. They increase the power, provide a strong erection of the penis.
Men need to eat regularly:
- the honey;
- the raw garlic;
- stewed in milk with carrots;
- nuts; beans; chocolate.
The water as a means to increase the power
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Well help you to restore the power daily contrast baths for the night. Are very beneficial effect on blood circulation in the pelvis and strengthen the entire body. To perform the procedure in a tub filled with cold water and the other hot. In any capacity you must immerse yourself in the queue for a minute.
Gradually increase the temperature difference. It is important to know that, initially, the strong temperature difference that can only do harm. It is also possible to apply a shower of contrast as an alternative to baths. For the recovery of power has a beneficial effect and access to the sauna. In the bathroom it is better to go two times a week and need to use twigs of birch.
Pretty effective method with the application of ice. A gauze need to wrap the ice. The material pre-must be folded many times. So a cold pack you want to apply for a minute or two for the various parts of the body. Begin with the head - to- apply ice to the skull, then in the area of the heart, after the scrotum.
How to increase the potency of folk remedies
Traditional medicine is rich in various effective recipes that allow you to restore your erectile function. The most well-known methods:
- Eating is a pleasure - honey with chopped walnuts. The components are mixed in equal parts. The tool to use not less than 1 month. To get the best effect possible, wash delicate milk.
- Well it helps to solve the problem of carrot smoothie with the addition of honey. Products beekeeping and so vegetables, such as carrots, and was long considered as an excellent means of restoring male health. Drink a cocktail, you need ¼ cup three times a day.
- Prepare an infusion of garlic and take each day for 20 drops.
- Greatly increases the power of cabbage juice. His need to eat every day in small amounts.
- Decoction of herbs helps to improve erection. Take the inflorescences of basil, walnut leaves, rhizome cock. Therefore, it is necessary to boil 1 litre of red wine and pour their grass. Ready broth wrapped in a warm cloth and insist. The tool then filter and take before a meal to 100 ml.
- It is very effective in the treatment of impotence dosage pulmonary. The plant should be regularly add to salads and other dishes. Also lungwort take the infusion of dry grass pour boiling water, and use the tool.
- Asparagus, infusions and decoctions of the branches of the maple, pine nuts, pumpkin seeds you must always use men who have problems with the power. These tools enable you to get rid of this problem.
A healthy lifestyle
The basic rule to combat impotence is to keep the correct healthy lifestyle. It is important to take a series of preventive measures, more so in advanced age, not to think of the problems of intimate nature. Older men often think, like 60 years to increase the power.
For the solution, it is possible to use several methods, starting with physical exercise and ends with the use of special means. An integrated approach to the problem will help you to eliminate erectile dysfunction and fast-to restore the health of the men.
It is necessary to apply special massages, play sports, go for long walks in the open air. You can use the best recipes of traditional medicine and modern innovations, developed by experts in order to increase the power.
Men at any age, are not immune from problems with the power. Until today, it is not surprising that the young kids have problems of power of any kind.
The cause of erectile dysfunction can become a physical trauma or stress, from where, and consequences. Problems with power can have as unnatural, temporary and permanent.
Hesitate to see a doctor, often men have resorted to the help of real synthetic medicines and all forget that to improve erection is possible, and with the help of natural remedies.
A plus for the most part synthetic drugs - immediate increase in power, but by following a few tips on how to improve the health of men, it is possible to avoid trouble.
The power increase methods natural
- The first and most important is proper nutrition, plays a critical role in the full functioning of the whole organism. Eat vitamins, fresh garden vegetables and fruit - the key to success. A man only need these vitamins and minerals, like c,E, zinc, selenium and b-group vitamins, Essential in the diet will be the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, and stewed in milk with carrots.
- The execution of particular physical exercises, that are able to increase the power, i.e., improve the blood circulation especially in the pelvic organs. Physical exercises of this type do not occupy too much too much time, but they are quite effective.
- The presence of sexual desire in men is directly related to the level of testosterone - the male sex hormone. Accordingly, a low level of testosterone results in a reduction of the power, and then and sexual possibilities. In men of middle age, the level of testosterone gradually begins to decline.
- The main enemy is the power - to- weight. In addition, the presence of an excess weight leads to a series of other diseases, such as diabetes, for example.
- A sedentary lifestyle can adversely affect the power. Ideally, when the type of male activity is associated with physical activity.
- Alcohol, cigarettes and drugs - the worst enemies of power
- The stress and experiences of various kinds depress sexual function.
- Sleep - the guarantee of health, you must move on to the more pleasant and comfortable conditions and for the duration of be of not less than eight hours.
What are the natural methods to increase the power?
- Three cloves of garlic per day well affect the increase of the power
- Useful for the reproductive system are the seeds of the pumpkin, which can be consumed in any form.
- The honey that is honey in its purest form perfectly increase the male force. Proven in time, the natural tool to increase the power consumption in equal proportions of honey, nuts, walnuts and aloe juice.
- Still an effective tool to increase the period of erection - this is the most ordinary of mustard, which should be applied to the foot. The mustard can cause the active tides of blood, from the walk go directly to the sexual organs.
5 ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat with vegetables.
- Periodically raise the tone through the adoption of tubs with shilajit.
- Do contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small quantity of a walnut, whether it is almonds, cedar, or walnut.
- Every day drink tomato juice and a small amount of red wine.